Sleep Health Tips At Mueller Furniture
“The worst thing in the world is to try to sleep and not to.” – F. Scott Fitzgerald
Here at Mueller Furniture, we have put together our expert tips on sleep health to help you get your best sleep!
Learn About
Want to talk to an expert?
Your Sleep Surface
A good mattress and adjustable base are essential investments for sleep health. A supportive mattress cradles your body, maintaining proper spinal alignment and reducing pressure points. This translates to less tossing and turning, leading to deeper, more restorative sleep. An adjustable base complements this by allowing you to customize your sleep position, improving circulation, easing snoring and acid reflux, and promoting better breathing. The combination of a quality mattress and an adjustable base fosters an environment where your body can truly rest and rejuvenate, resulting in improved energy levels, focus, and overall well-being. Our pro tip? Get a Dual-Flex Head Adjustable Base.
Sleep Habits
Healthy sleep habits are vital for overall well-being. Quality sleep allows your body and mind to recharge, leading to improved mood, cognitive function, and physical health. Consistent sleep patterns regulate hormones, boost the immune system, and aid in maintaining a healthy weight. Below are some things you can do:
Stick to a consistent sleep schedule, even on weekends.
Create a relaxing bedtime routine, like reading or taking a warm bath.
Make sure your bedroom is dark, quiet, and cool.
Avoid caffeine and alcohol before bed.
Get regular exercise, but avoid strenuous activity close to bedtime.
Turn off electronics at least an hour before bed.
If you can't fall asleep after 20 minutes, get out of bed and do something relaxing until you feel tired.
How To Shop Smart
As sleep experts, we've helped countless customers find their perfect sleep haven. Our advice? Start your journey online, exploring the diverse world of mattresses. Consider your sleep style and any specific needs – are you a side sleeper with a sensitive back? Once you have a few favorites, head to our mattress store. Don't rush the experience; lie down, shift positions, and truly feel the support each mattress offers. Ask us anything – we're here to guide you. Remember, a mattress is an investment in your well-being. Take your time, compare options, and don't hesitate to ask about warranties and return policies. Ultimately, the right mattress will make you feel like you're floating on a cloud every night.
Ready to Shop Smart?
